Why is muscle recovery important?
During a workout, micro-tears occur in your muscles. To become stronger and fitter, it's important that these tears heal properly. Inadequate recovery can lead to injuries, muscle soreness, and fatigue.
How does cupping support muscle recovery?
Cupping increases blood circulation to the muscles, transporting oxygen and nutrients to damaged tissues more quickly. This helps relieve muscle tension and shorten recovery time.
Conclusion: Make cupping part of your post-workout self-care routine and give your muscles the attention they deserve.